Gluten- Is It the Enemy?

When you love food as much as I do, you can’t help but feel bad for the foods that get wrongly discriminated against; gluten being one of the biggest victims. The thing that drives me nuts about gluten, is that people don’t even know what […]

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Elimination Diets- Who Should Follow Them

I think we all know someone who claims following a gluten free diet increased their quality of life; a work colleague who feels more energized on the Atkins Diet, by minimizing the consumption of carbohydrates; or my personal favorite when fitness bloggers say how great they feel after […]

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