Gluten- Is It the Enemy?

When you love food as much as I do, you can’t help but feel bad for the foods that get wrongly discriminated against; gluten being one of the biggest victims. The thing that drives me nuts about gluten, is that people don’t even know what […]

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Elimination Diets- Who Should Follow Them

I think we all know someone who claims following a gluten free diet increased their quality of life; a work colleague who feels more energized on the Atkins Diet, by minimizing the consumption of carbohydrates; or my personal favorite when fitness bloggers say how great they feel after […]

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Let Me Explain…

Is it just me, or do you find yourself infiltrated with the trendiest new diets or weight loss regimens basically everywhere you go? Whether that be in the check out line at the grocery store while reading the tabloids, aimlessly scrolling through social media when […]

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